https://www.and-pilates.com/testimonials daily 0.75 2021-03-22 https://www.and-pilates.com/testimonials/ava-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/madison-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/ida-testimonial monthly 0.5 2021-03-18 https://www.and-pilates.com/testimonials/mike-testimonial monthly 0.5 2021-03-18 https://www.and-pilates.com/testimonials/djf-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/susan-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/linda-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/shoko-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/lainnie-testimonial monthly 0.5 2021-04-05 https://www.and-pilates.com/testimonials/elaine-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/nathalie-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/diana-testimonial monthly 0.5 2021-04-05 https://www.and-pilates.com/testimonials/eric-testimonial monthly 0.5 2021-03-29 https://www.and-pilates.com/testimonials/cindy-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/emily-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/testimonials/gloria-testimonial monthly 0.5 2021-03-26 https://www.and-pilates.com/terms-and-conditions daily 0.75 2021-03-14 https://www.and-pilates.com/contact daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/d6a1662d-5d8c-42e3-b11c-3956183ad090/COPYRIGHT-PROTECTED-Blayne-Red-Sweater-Web.jpg Contact https://www.and-pilates.com/virtual-classes daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/82fa9ae1-8510-4491-88eb-ffbda51b19e6/COPYRIGHT-PROTECTED-Blayne-pilates-Star-plank-reformer-cadillac-table.jpg Virtual Classes - Weekly Pilates mat classes Tuesdays @ 630pm (Eastern time) https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/541e04ff-3e0d-4747-ae06-54407abf8070/COPYRIGHT-PROTECTED-Pilates-MELT-roller-along-spine-Blayne-on-aqua-mat.jpg Virtual Classes - Weekly Melt Method Blayne Gregg-Miller lying on her back with a Pilates MELT roller along her spine https://www.and-pilates.com/giving daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/eb0c0b8c-12fd-4a0a-b572-9bf3301dd097/COPYRIGHT-PROTECTED-Blayne-cat-Pilates-cadillac-machine-BLU-LRG.jpg Giving https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/1623180485125-CILFD4UAXU77PRW0P1WW/unsplash-image-epRlEd6oTmE.jpg Giving - Current Organization The Trevor Project https://www.and-pilates.com/classes-for-rent daily 0.75 2023-10-03 https://www.and-pilates.com/virtual-studio-services daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/bec8b948-0a21-4b78-aa44-fafdb53a5530/COPYRIGHT-PROTECTED-Blayne-spine-twist-on-Cadillac-pilates-machine.jpg Virtual Studio Services - solo or duet training options Blayne Gregg-Miller in a spine twist on a Pilates Cadillac table https://www.and-pilates.com/privacy-policy daily 0.75 2021-03-14 https://www.and-pilates.com/home daily 1.0 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/750f820c-e6ac-4a3e-a354-905cd51f4888/COPYRIGHT-PROTECTED-Pilates-MELT-roller-along-spine-Blayne-on-aqua-mat-VRT.jpg Home https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/d699a12f-5340-4a83-9a0b-c6f98cbc5156/COPYRIGHT-PROTECTED-Blayne-Blue-Shirt-Web.jpg Home https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/2c3fbd7d-a553-46f0-9c29-ee365f6ec8d7/COPYRIGHT-PROTECTED-Blayne-Mountains-Melt-Pilates.jpg Home https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/84a8a5b0-2b45-47da-aa3a-ad97f455c114/COPYRIGHT-PROTECTED-Blayne-and-Amos-lying-down.jpg Home https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/4915bd1a-1bc4-4648-94e1-ef6ba198fa3a/COPYRIGHT-PROTECTED-Blayne-cat-Pilates-cadillac-machine-VRT.jpg Home - my name is Blayne MELT Method & Pilates Instructor I customize each workout to the person in front of me. Consistent communication with my clients is imperative. Together we cultivate a progression of health and wellness while diving into the details of alignment, range of motion, strength, stability, and more. Whether you are recovering from surgery or a serious injury, have an ongoing issue like Parkinson’s, MS, arthritis, are an elite athlete in need of refining your abilities, or consider yourself an ordinary person looking to improve your life, I’m confident I can help you achieve your goals. https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/f5959aa0-13ec-4c9f-8269-19305a376bc2/COPYRIGHT-PROTECTED-Blayne-Cats.jpg Home https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/f8043039-a34f-4701-9094-845d7722d126/COPYRIGHT-PROTECTED-Blayne-Tessie-Tura.jpg Home https://www.and-pilates.com/about-blayne daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/d699a12f-5340-4a83-9a0b-c6f98cbc5156/COPYRIGHT-PROTECTED-Blayne-Blue-Shirt-Web.jpg About Blayne https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/f5959aa0-13ec-4c9f-8269-19305a376bc2/COPYRIGHT-PROTECTED-Blayne-Cats.jpg About Blayne https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/bec8b948-0a21-4b78-aa44-fafdb53a5530/COPYRIGHT-PROTECTED-Blayne-spine-twist-on-Cadillac-pilates-machine.jpg About Blayne Blayne Gregg-Miller doing a spine twist on a Cadillac pilates machine https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/f8043039-a34f-4701-9094-845d7722d126/COPYRIGHT-PROTECTED-Blayne-Tessie-Tura.jpg About Blayne - Years later I went on to perform in that very same tour, making a childhood dream a reality. https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/1613522560062-5DLEH3JR8TWD6MLUBDL9/Amos%2C+my+fluffy+black+studio+cat About Blayne - I’m Amos: &Pilates studio CCO Amos, my fluffy black studio cat https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/1615673598031-R50ECCZ9KBSA9036VYD4/2.png About Blayne - Favorite Color Blurple https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/0ef27124-a0ed-4560-8c16-558de02bb901/COPYRIGHT-PROTECTED-Blayne-and-Amos.jpg About Blayne - Favorite Animal My cat, Amos https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/adfdbe7f-148f-4568-a28d-aa2886efe154/COPYRIGHT-PROTECTED-Blayne-Pilates-reformer-Cadillac-plank.jpg About Blayne - Favorite Exercise The Plank It’s just perfect and the variations are endless! https://www.and-pilates.com/about-melt-method daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/541e04ff-3e0d-4747-ae06-54407abf8070/COPYRIGHT-PROTECTED-Pilates-MELT-roller-along-spine-Blayne-on-aqua-mat.jpg About Melt Method - The MELT Method is a simple self-treatment method to manage pain https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/d4bc21b3-d7b0-4a1c-8e36-b7bd9995e85d/COPYRIGHT-PROTECTED-Pilates-MELT-ball-roller-band-on-aqua-mat.jpg About Melt Method - The MELT Method is for anyone at any age https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/ee52a208-ac41-4d0a-aba9-e3d0af8629ae/COPYRIGHT-PROTECTED-Blayne-foot-on-Pilates-MELT-ball-in-studio.jpg About Melt Method - The goal is to learn how to identify and treat the stuck stress living in our fascia (connective tissue). https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/ac36f249-4b9a-4772-a735-5a86231d7862/COPYRIGHT-PROTECTED-Pilates-MELT-roller-under-lower-back-Blayne-on-aqua-mat.jpg About Melt Method https://www.and-pilates.com/in-studio-services daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/eb0c0b8c-12fd-4a0a-b572-9bf3301dd097/COPYRIGHT-PROTECTED-Blayne-cat-Pilates-cadillac-machine-BLU-LRG.jpg In-Studio Services - Don’t Forget the perks Blayne Gregg-Miller with her cat, Amos, on a Pilates Cadillac table https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/1613576672494-KT5L0LW223LL6FQR27W9/image+of+lake+and+skyscrapers+at+Central+Park In-Studio Services - On Good weather days: Outdoor Sessions image of lake, path, and skyscrapers at Central Park https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/82fa9ae1-8510-4491-88eb-ffbda51b19e6/COPYRIGHT-PROTECTED-Blayne-pilates-Star-plank-reformer-cadillac-table.jpg In-Studio Services - The WHO & CDC Standards Studio Space Blayne Gregg-Miller in a star plank on a Pilates Reformer Cadillac table https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/f5b8a843-ffc4-4bca-8c2e-b7098f2be966/COPYRIGHT-PROTECTED-Blayne-Pilates-Trapeze-Cadillac-bridge.jpg In-Studio Services - The Studio Equipment Brand new, state of the art Balanced Body Equipment (Reformer and Trapeze Table/Cadillac & Wunda Chair) https://www.and-pilates.com/about-pilates daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/bc44f5c4-936e-4795-a14d-f5afacd81892/COPYRIGHT-PROTECTED-Blayne-Pilates-legs-in-straps-Reformer-Cadillac-table.jpg About Pilates - “Change happens through movement and movement Heals” — Joseph Pilates https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/adfdbe7f-148f-4568-a28d-aa2886efe154/COPYRIGHT-PROTECTED-Blayne-Pilates-reformer-Cadillac-plank.jpg About Pilates Blayne Gregg-Miller in a plank on a Pilates Reformer Cadillac table https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/d699a12f-5340-4a83-9a0b-c6f98cbc5156/COPYRIGHT-PROTECTED-Blayne-Blue-Shirt-Web.jpg About Pilates - Why I LOVE Pilates Aside from being a well rounded full body workout emphasizing proper alignment, core initiation, and connection to breath while strengthening and lengthening your muscles from head to toe…. it’s just Magic! No other workout leaves me feeling as good. Like many things in life, it’s about the quality and effort you put into it, so if you apply yourself during a Pilates session, you’ll not only enjoy the benefits during, but long after. I love the ability to use the springs, straps, and varied pieces of equipment to improve my overall strength and range of motion. I love the power required to use my own body’s resistance on the mat. I love that each session or class builds on a progression of movements and sequences, but has no limits to what I can learn and do. I love that there are countless modifications to accommodate the version of my body I’m dealing with on any given day. If you are pregnant, injured, recovering from trauma (physical/emotional), living with illness, or happen to be in tip top shape, Pilates is for you! https://www.and-pilates.com/404-error-page daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60215eb1f0c6552a5dd82112/a2047ec7-cab6-46a2-a7ee-83c05d3eb86d/OUOQ1919.jpg 404 Error Page - Oops! Error 404: We can't find that page. The page you were trying to reach has been moved or doesn't exist or here is an error in the URL entered into your web browser. Please check the URL and try again. OR Amos the cat has taken over the interwebs.